You've tried to quit before. This time, you'll have a plan.
Most guys don't fail because they're weak. They fail because they fight the habit with willpower alone: no plan for urges, no plan for bad days, no plan for what happens after a slip. Ironclad is a step-by-step playbook to quit porn and masturbation, and stay quit.
- The full Ironclad playbook (read on phone or laptop)
- Daily checklist and streak tracker
- The urge-wave script to use in the moment
- Trigger audit worksheet and relapse recovery checklist
- Phone and laptop blocker setup guide
What's inside
Day 0 setup
Make the habit harder before you start: blockers, a cleaned-up feed, and a room and bedtime setup that removes the easy moments.
Understanding your urges
Why urges hit when they do, your personal triggers, and the urge-wave method to ride one out in 10–15 minutes.
The quitting plan
Detox, Rebuild, Stay Free: daily actions, check-ins and what to expect, including the flat days most people quit on.
The relapse protocol
The first hour after a slip, finding the real cause, and restarting the same day without a shame spiral.
Replace, don't just remove
Training, sleep, sunlight, focus work and real social time, with simple starter routines for each.
Staying free for life
Handling stress, loneliness and late nights long term, and spotting a slide before it becomes a relapse.
Questions
Is this private?
Yes. Checkout is handled by PayPal, your statement shows "IRONCLAD", and your copy goes only to the email you enter.
How do I get it?
Right after you pay, a download button appears on this page, and the link is emailed to you.
Why is my name on the PDF?
Each copy is licensed to one person. Your name and a unique license ID are printed in it, which stops copies being passed around and resold.
What if I relapse?
That's expected, and there's a whole section for it: what caused it and how to restart the same day.
Is this medical advice or therapy?
No. Ironclad is a self-help habit playbook, not medical or psychological treatment. If you feel your habit is out of control or affecting your mental health, please also talk to a doctor or a qualified therapist.